About me

Hiking 2019

My name is Ben Rockefeller. I am the editor and publisher of this website. I am also a technical writer and commercial translator. This site summarizes and simplifies a series of ideas about health, food, nutrition, and cooking that I found in books written mostly by doctors and other scientists.

These ideas work for me, but they may or may not work for you. Do your own research and compare. Think for yourself. Of philosophies and religions there are many, but the truth is inside you. “Look for the truth, and your health will follow,” as Dr. Herbert Shelton put it. Everybody wants to be healthy. If you are not healthy, let these ideas work for you. They can even be cheap to apply.

I am not acquainted with the family that exploited petroleum and undermined honest medical education in the late nineteenth and early twentieth centuries.

My hobbies are reading, watching films, bicycling, cooking, and keeping myself healthy. If you are not crazy about your health, then what are you crazy about?

I am not a doctor. Except for a certificate from a part-time nutrition school in Belgium (cerden), I have no formal academic qualifications to write about health or food. So why believe me – about your health via your food? Why? Because these methods work. To be clear, none of these ideas are original to me. For details and to verify, read the books and studies in the references. 

In their books, the doctors usually acknowledge the fact that their ideas and methods do not work for everybody all the time. They are not panaceas. They are simply ideas and food for thought. When they work, they work with only one condition – a change in eating habits.

Let us assume that each of these ideas is only about eighty percent certain. If you combine three ideas, then twenty percent of twenty percent of twenty percent is less than one percent (20% x 20% x 20% = .8%). So it is ninety-nine percent probable that a combination of three of these ideas could work for you. Many people see results of even only one idea in as little as one to three weeks. Again, if you doubt this, then read the books and the references, or do your own research. If an idea does not work for you in one to three weeks, then try another idea. If an idea does work for you, try another idea. This simply requires the strength of mind to break some of your habits – for your health. The weight loss is a side effect.

Many of the original ideas are a hundred years old or more.  They have withstood the test of time. Is an eighty percent chance of results not worth some of your time for your health?

Specifically, the eight basic ideas are:

My knowledge of health via food comes from self-study, which irritates many professionals, academics, and experts like a fly in their soup. My question to them is: why in case of chronic illness is a change in eating habits the last resort and not the first resort? My question to you is: what is worth more to you – your health or your habits?

We have a food industry that takes almost no account of health at the same time that we have a health industry that takes almost no account of food. It does not matter what country you are in nor what language you speak. Even the World Health Organization points out that there are more people on earth who are obese than people who are starving. Many of the obese are malnourished. This makes no sense to me.

I am not here to complain nor to criticize, but to offer positive ideas, information, and recipes that you can use to gain or to maintain your health, gently, naturally, yourself. Being about ideas, this site has a point of view, but it also solicits comments and discussion. If you do not agree with these ideas, then leave your comments or constructive criticism at the end of each article, or else send me an email. Let us avoid political discussion on this site and discuss observations, facts, methods, and ideas. 

Be skeptical. Do not believe me. Check facts. Verify. Do your own research. These ideas are merely food for thought and a stimulus for truthful dialogue between health-conscious individuals. You can find many other sources of honest, independent information about health via food, if you look for them. Many conventional and unconventional doctors also publish their ideas and non-patented, non-invasive, nutritional methods in excellent books, websites, courses, and online videos.

Think. Talk. Then act. I simply suggest that you consider these ideas and then make your own choices – for your own health. If you select any three ideas and truly apply them for three weeks, then I can almost guarantee results.

My change in eating habits began about ten years ago, when I learned to avoid sugar and to substitute small amounts of pure stevia. By reading and trial and error, I learned to apply a series of other ideas for my health. What works for me may not work for you. The body is a garden, not a machine, and my garden is not your garden.

Enjoying the company of the tribe

Regarding the science, particularly the biology (physiology) of digestion, with multiple inputs and multiple outputs in parallel, attributing cause-and-effect is never certain, but the relevant questions are always:

  • What is the science, and who is the scientist?
  • What is any personal interest or point of view of the scientist?
  • Is the science, as described by the scientist, based on a grand theory, or is it based on the observations (or trial and error) of the scientist?
  • What are the observations  (or the trial and error)? If the observations are not direct, then who made the observations?
  • Have others confirmed or repeated these observations?
  • Is it possible to prove that the conclusion is false, for example in a controlled experiment or contrary observations? If not, then what is the proof of the theory?
  • Can the science be used to predict with any accuracy?
  • Is it new?

For my health, I have a healthy skepticism towards what is often referred to as “evidence-based medicine“. For me and my health, medicine is for emergencies.

Good health starts in the gut. If your digestion is healthy, then you are healthy. What is optimal digestion? It begins with an absence of constipation, bloating, diarrhea, stomach pains, and excess gas. It continues with absorption and assimilation of sufficient nutrients, minerals, and vitamins from your food into your blood, tissues, organs, and bones. Continuous good digestion can bring vibrant health, weight loss, and a long life. This is ancient wisdom.

If you have a medical condition, see a doctor. Nothing in this site is intended to prevent, diagnose, treat, or cure any disease.