Bone broth and vegetable soup

Bone broth and vegetable soup

This can be a warm, nourishing soup on a cold winter day. The less water you use, the thicker the soup, and the more it is like a stew. You could also substitute cubes of meat or fish for the bone broth. You could use other vegetables too, but at least one green vegetable is recommended (for the magnesium).

Bone broth and vegetable stew

bone broth and vegetables
Prep Time 15 minutes
Cook Time 15 minutes
Course Soup
Cuisine Paleo
Servings 3

Equipment

  • 1 cooking pot

Ingredients
  

  • 3 cups water
  • 1 head broccoli
  • 1 each onion
  • 1 each carrot
  • 1 pinch salt
  • 3 teaspoons bone broth
  • 1 pinch fenugreek
  • 1 pinch cumin
  • 1 pinch coriander
  • 1 tablespoon coconut oil (or olive oil)

Instructions
 

  • Put the water in the pot, add salt, and put on high heat.
  • While the water is heating up, cut the broccoli into thumb-sized pieces, dice the onion, and peel the carrot.
  • Add the cut vegetables to the hot water, stir, and cook on low heat about 15 minutes.
  • When the vegetables are soft, turn the heat off and let sit about 5 minutes
  • Add the bone broth.
  • Add the spices.
  • Add the coconut oil (or olive oil).
  • Pour the hot water and vegetables into a high-speed blender that can withstand the heat.
  • Blend the mix at least one minute.
  • Pour into bowls and serve.

Notes

Bone broth contains collagen, which can be useful to strengthen your bones.
Print Friendly, PDF & Email
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
error: Write me, if you would like to copy this.