ideas to think and talk about and then possibly to act on

Intermittent fasting

Intermittent fasting – briefly The definition of “intermittent fasting” is not strict. For some people, it means eating only within a window of six, eight, or twelve hours each and every day. For others, it means eating nothing for at least twnety-four hours, which is what I do now and then. This article reviews the …

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Food Combining

Food combining – briefly If you avoid foods that compete with each other for digestion after the meal meal, then it is easier to digest the meal completely. This makes it possible to avoid bloating, excess gas, constipation, diarrhea, and stomach pains. This idea refers to the books and methods of Dr. William Howard Hay …

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