Macro-nutrients
Macro-nutrients – briefly Macro-nutrients are required in larger amounts than micro-nutrients. Macro-nutrients include: oxygen, water, protein, such as eggs, fish, turkey, liver, and beef, or vegan options, such as lentils, chickpeas, tofu or fermented soy, beans, and quinoa, healthy fats, such as pumpkin seeds, hemp seeds, almonds, walnuts, flaxseed oil, olive oil, and coconut oil, …