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Learning to Garden With about forty-five square meters of raw, unused land for a garden and a desire to grow my own food, I found a local company, Vertdiris.net, who will supply me with containers of recycled plastic and their know-how. The goal is to compost the fruit and vegetable scraps and to grow spinach, …
Corporate prospects in Brussels for conferences and health coaching services include: Proximus Sibelgaz Engie ING BNP Paribas Fortis KBC Axa Ageas (formerly Fortis insurance) BNY Mellon Sofina IBM Siemens SAP Volkswagen (1200) Toyota (113) Umicore Solvay Deloitte Touche KPMG EY PWC Accenture Colruyt UCB Trends may have information about local companies, their personnel managers, and …
Online videoconferences A free jitsi account accepts 25 active users per month. Overage charge is $1/month. Recording costs .01 per minute plus tax. An upgraded account can accept up to 300 active users per months cost $99 per month. It may be easier to use than zoom, but costs more after the free version. Scheduling …
Recipes Most of these recipes are quick, easy, nourishing, and inexpensive. For me, cooking at home is the best way to save money and enjoy healthy food. These recipes use common ingredients, foods, herbs, and spices that are widely available. Using the same basic recipe, you can vary the ingredients and spices to prepare different …
This can be a healthy vegetarian recipe on a cold winter day.
Miso soup is fermented soybean that is a traditional food in Japan. If you have no time or interest to ferment the soybean, then miso paste is available. Miso can also be made from chickpeas, brown rice, barley, adzuki beans, leeks, and others. Good-quality, pasteurized miso paste and little or no heat to the paste …
Even at the end of a meal, this recipe follows the idea of food combining. Use stevia to sweeten to taste.
This recipe takes patience, but it can act as a gentle sedative for some people. This dish can also warm you up on a cold winter night. This is one of my favorite recipes. If you make enough, after soup or a smoothie, it can be a full dinner. If you buy them in season …
Borscht is red beet soup that is a traditional dish found in eastern Europe and Russia, where the winters can be long and cold. The beets are a vegetable source of iron. There are many variations of the recipe, but they all include a beet, an onion, horseradish, and water. Red beet soup with horseradish
Real lemonade Quick and easy to prepare, real lemonade has the vitamins and minerals and the sour taste of the lemon, but also the natural sweetness of the stevia. real lemonade with lemon, water, and stevia
With more than a thousand islands off the coast, Croatia is an ideal place to learn to sail. Sailing has been an Olympic sport since 1896. Croatians compete for medals with sailors from the UK, Australia, New Zealand, and the USA. Of course, it is possible to enjoy sailing without racing. Unlike many coastal waters …
Fitness studios Local Brussels prospects for collaboration and promotion of health coaching services include Basic-Fit (results), Aspria, and others. The following is a list of local fitness centers in Brussels, according to The Bulletin. Aspria Spa and health club with three sites in Brussels. Families are welcome. Basic Fit No-frills gym with dozens of locations …
Sweet ‘n sour cider This cider is quick and easy with only three ingredients, apple cider vinegar, stevia, and water. You can substitute fresh lemon (one quarter per cup) for the apple cider vinegar or honey or date syrup for the stevia. Apple cider vinegar is a fermented food, so it can be useful to …
This recipe is quick and easy, but requires a blender and refrigeration overnight. You could make it at night and then travel the next day with it. The goal is to make a paste or a gel (and not a soup), so it is better to put in too little water than too much. The …
Dr. Cowan MD questions the germ theory of disease, including the conventional explanations of infections and what are believed to be contagious diseases. He defends the idea that such afflictions result from too much exposure and an accumulation of environmental toxins in the air, water, and food in the body. Chronic disease or even a …
“The Contagion Myth” by Tom Cowan MD and Sally Fallon Morell – book review Read More »
Herbal tea This is sweet mint tea, but with a mix of five healthy herbs. Sweet tea with no sugar and a mix of herbs
Fish tartar – ceviche (O) This raw fish recipe is quick, requires no water, and is easy to prepare and carry while traveling. Along the coast of Spanish-speaking Latin America, it is known to fishermen as ceviche. You can also make it with canned sardines. Beware of fish contaminated with parasites or heavy metals. The …
A cure for cancer? Too many to name It may be difficult for you to believe, but beyond changing your eating habits, there are many cures for cancer hidden in plain sight in books by unconventional doctors. There is little or no publicity about these remedies. Some doctors and others have tried these things, collected …
The author was a retired country doctor in Vermont, a mountainous inland area of northeastern USA. He treated both human beings and farm animals. He wrote the first edition of “Folk Medicine” in 1958 after many years of observations. He learned the specific remedies from traditional uses in that area. He found that the following …
Raw chocolate This is a quick, easy recipe to make your own home-made raw chocolate. You can add your own ingredients to flavor the chocolate. Raw cacao powder is made from ground cacao beans. Depending on the soil where it was grown, the farmer’ s practices, and the processing, raw cacao powder can have abundant …
Recipes for sailing (or hiking) You cannot satisfy everybody. On a boat, at close quarters, if the sleeping quarters and the eating and cleaning arrangements are harmonious, then harmony tends to prevail. With this in mind, I suggest preparing meals according to the ABO blood type. If this idea is new to you, it may …
What I would take if … I am not a doctor. This does not prohibit me from writing what I would take myself, if I felt weak, inflamed, or discomfort in certain parts of my body. I am selling nothing listed here, and nothing works for everybody. A low dose for one person may be …
The host limits the size of the MySQL database, except for a hosted service. HealthViaFood.org can consume many SQL tables and entries. To see the list of SQL tables for possible deletion or emptying: Log in to SiteGround. Press WEBSITES on the top line. Press SITE TOOLS on the fourth line. Press MySQL in the …
Forum – “Health Food Conspiracy” club This is a private club for members to exchange information only. Is this to be a community with groups and activity streams (messages from members), or is it to be organized by topics (food combining, acid-alkaline balance, blood type eating, and on on), or both?
Why? Would you like to reach a healthy weight, naturally? What if you could learn how to forget about calories? You can feek better and lose weight effortlessly by changing your eating habits. How? You can start to personalize your nutrition in three steps. It’s NOT about a “diet”. It’s NOT about supplements. It’s about …
Oatmeal (A) This recipe includes oats, healthy nuts or seeds, and spices. This recipe is not strict. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, flax seeds, hemp seeds, walnuts, or almonds for the pumpkin seeds, cinnamon for the ginger or clove, and good-quality raw honey …
How to apply How to apply these ideas about health via food to you, specifically? The objective is to lose weight and to gain health. Are you willing to change your eating habits? Do you truly desire good health? What is your blood type – O, A, B, or AB? If you are not sure, …
Bio Brussels This article reviews the market for organic food in the local Brussels, Belgium area, as of 2022, including a partial listing of shops, suppliers, and nearby farms. This listing is not complete. It does not endorse any supplier. Nobody sponsored this survey. Buyer beware. Of course, you can buy some organic food in …
Detoxifying – briefly The reality of life in a post-industrial world is that we live in a toxic world. Get used to it. Do not be afraid. Do you live near a factory, the site of a former factory, a coal-fired power plant, a major highway, or an airline flight path? If so, could you …
