Raw chocolate

Raw chocolate This is a quick, easy recipe to make your own home-made raw chocolate. You can add your own ingredients to flavor the chocolate. Raw cacao powder is made from ground cacao beans. Depending on the soil where it was grown, the farmer’ s practices, and the processing, raw cacao powder can have abundant …

Raw chocolate Read More »

For sailing or hiking

Recipes for sailing or hiking Sailing and hiking require recipes with foods that can stay dry for at least week or more at sea or be carried into the wilderness. Of course, these recipes tend to exclude fresh fruits and vegetables. HealthViaFood recipes also exclude sugar, dairy, wheat, and seed oils.   They include abundant spices. …

For sailing or hiking Read More »


Forum – “Health Food Conspiracy” club This is a private club for members to exchange information only. Is this to be a community with groups and activity streams (messages from members), or is it to be organized by topics (food combining, acid-alkaline balance, blood type eating, and on on), or both?

Subscribe via CF7 -> Mailchimp.

Why? Would you like to reach a healthy weight, naturally? What if you could learn how to forget about calories? You can lose weight effortlessly by changing your eating habits. How? You can start to personalize your nutrition in three steps. It’s NOT about a “diet”, it’s NOT about supplements, and it’s vegan-agnostic. It’s about …

Subscribe via CF7 -> Mailchimp. Read More »


Oatmeal This recipe includes oats, healthy nuts or seeds, and spices. This recipe is not strict. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, pumpkin seeds, hemp seeds, walnuts, or almonds for the flax seeds, ginger or clove for the cinnamon, and good-quality raw honey or …

Oatmeal Read More »

How to apply

How to apply How to apply these ideas about health via food to you, specifically? The objective is to lose weight and to gain health. Are you willing to change your eating habits? Do you truly desire good health? What is your blood type – O, A, B, or AB? If you are not sure, …

How to apply Read More »

Bio Brussels

Bio Brussels This article reviews the market for organic food in the local Brussels, Belgium area, as of 2023, including a partial listing of shops, suppliers, and nearby farms. This listing is not complete. It does not endorse any supplier. Nobody sponsored this survey. Buyer beware. Of course, you can buy some organic food in …

Bio Brussels Read More »


Detoxifying – briefly The reality of life in a post-industrial world is that we live in a toxic world. Get used to it. Do not be afraid. Do you live near a factory, the site of a former factory, a major highway, or an airline flight path? If so, could you or would you move …

Detoxifying Read More »

Paleo or vegan?

Paleo or vegan? Overview HealthViaFood is agnostic about this question, which can be very controversial for some people. It does not need to be controversial. There is no one optimal set of healthy eating habits for everybody.  Paleo eating habits include fruits, vegetables, nuts, seeds, meat, fish, and eggs. It excludes dairy, grains, cereals, beans, …

Paleo or vegan? Read More »