beverages, soups, smoothies, vegetables, legumes, cereals;, meat, fish, & eggs, …; “desserts” sugar-free, dairy-free and wheat-free

Recipe list

Recipes – summary These recipes are quick and easy. Most take less than thirty minutes to prepare. They use commonly available foods, herbs, and spices. They can even be cheap, if you shop around and buy local fruits and vegetables that are in season. You can scale up the recipe to prepare the meal for …

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Vegan or paleo?

Vegan or paleo? Overview This question can be very controversial, but it need not be. Many experts, including medical doctors, have strong opinions one way or the other. Veganism excludes all animal products, such as beef, turkey, and liver. Paleo includes animal products, but excludes grains and beans. Over years, I have observed that eating …

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