beverages, soups, smoothies, vegetables, legumes, cereals;, meat, fish, & eggs, …; “desserts” sugar-free, dairy-free and wheat-free

Recipe list

Recipes – summary These recipes are quick and easy. Most take less than thirty minutes to prepare. They use commonly available foods, herbs, and spices. They can be cheap, if you shop around and buy local fruits and vegetables in season. No special equipment is required, except a knife, a cutting board, a potato peeler, …

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Vegan or paleo?

Vegan or paleo? Overview Veganism excludes all animal products, such as beef, turkey, and liver. Paleo includes animal products, but excludes grains, beans, and dairy. This question can be very controversial, but it need not be. Veganism can be healthy for some people, while paleo can be healthy for others. Many experts, including medical doctors, …

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