beverages, soups, smoothies, vegetables, legumes, cereals;, meat, fish, & eggs, …; “desserts” sugar-free, dairy-free and wheat-free

Vegan or paleo?

Vegan or paleo? Overview Vegans exclude all animal products, such as beef, turkey, and eggs, but they eat beans, grains, and legumes. Paleo eating includes animal products, but it excludes beans, grains, and legumes, such as lentils, tofu, millet, buckwheat, and rice. Which is healthy for you? This question can be very controversial but it …

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