Recipes

beverages, soups, smoothies, vegetables, legumes, cereals;, meat, fish, & eggs, …; “desserts” sugar-free, dairy-free and wheat-free

Recipes

Recipes Most of these recipes are quick, easy, nourishing, and inexpensive. For me, cooking at home is the best way to save money – and to enjoy healthy, nutrititous meals. These recipes use common ingredients, foods, herbs, and spices that are widely available. Using the same basic recipe, you can vary the ingredients and spices […]

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Brownies

Brownies This is a paleo recipe, suitable for blood type O and all blood types. Almond flour can be a healthy substitute for wheat flour. This recipe can use chocolate powder or carob. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. Carob adds a sweet taste vaguely

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myMealPlan

myMealPlan This is for Counseling members only to : to formulate meal plans and to compile shopping lists.   This is to apply the ideas of health via food to the individual and to seasonal, locally available, preferably unprocessed and organic foods. The suggestion is to modify habits gradually, step-by-step, meal after meal.

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myFavorites

myFavorites This option is for individual Workshop and Counseling members to store their favorite recipes in their browser. The idea is to apply the ideas of health via food and to adapt recipes and ingredients to the person for their health via their food. For example, all of the recipes exclude refined sugar, cow’s dairy,

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Bean ragout (A)

Bean ragout (A) There are many possible variations of beans with vegetables. For example, you could substitute lentils for beans. Bhavana Patil, from Harihar, a small town in Karnataka, India, publishes her list of healthy lentil and bean recipes on her blog, Indian Veggie Delight. My healthy vegan friend Francis gave me this recipe for

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Rice pilaf (A)

Rice pilaf (A) My healthy vegan friend Francis gave me this recipe. He often cooks himself rice with vegetables, starting with camargue rice, red rice from the Camargue region of France. This rice may have certain nutrients or minerals that make it particularly nutritious for him and popular with many others. Beware that white (refined)

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Oatmeal (A)

Oatmeal (A) This recipe includes oats, healthy nuts or seeds, and spices. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, flax seeds, hemp seeds, walnuts, or almonds for the pumpkin seeds, cinnamon for the ginger or clove, and good-quality raw honey or date syrup for the

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Green smoothie

Green smoothie A green smoothie can be a starter or a full meal. You can make a green smoothie for breakfast, lunch, or dinner. The green vegetable, such as spinach, chard, or kale, has chlorophyll, which is the “blood” of the plant. Magnesium, which is at the center of chlorophyll, makes the chlorophyll green in

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Suggest your recipe

Suggest your recipe This page is to offer all members (DIY and others) the possiblity to upload their own recipes, possibly with a contest for the recipe of the month. Recipes are to be curated and selected for coherence with the ideas of health via food, excluding sugar, dairy, wheat, and seed oils; avoiding combinations

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myHealthViaFood

myHealthViaFood The idea is to offer two function to paying members only: to store their favorite recipes among the many that could be researched and added, following the guidelines of health via food compared with many recipes (no sugar, no cow’s dairy, no wheat, separating starch and protein,  separating fruit and protein, and substituting pure

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Quick & easy

Quick & easy These recipes can be quick, easy, and inexpensive. They take less than thirty minutes to prepare, even for a family of four.  The ingredients are commonly available foods, herbs, and spices. They can even be cheap, if you shop around and buy local fruits and vegetables in season. No special equipment is

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