eggs, fish, chicken, turkey, liver, hamburger, beef
This recipe is quick and easy, but requires a blender and refrigeration overnight. You could make it at night and then travel the next day with it. The goal is to make a paste or a gel (and not a soup), so it is better to put in too little water than too much. The …
Omelet (or sauté) (O) This recipe includes mushrooms, onions, and either eggs, fish, beef, liver, or turkey, sautéed in coconut oil or butter, with spices added, such as fenugreek, cumin, coriander, cayenne, and garlic. It requires little or no water, and it can be quick and easy to clean up. Both the onions and the …
