Vegan mains

rice, beans, lentils, peas, quinoa, buckwheat, millet, chickpeas

Beans ragout

Bean ragout There are many possible variations of beans with vegetables. For example, you can substitute lentils for beans. Bhavana Patil, from Harihar, a small town in Karnataka, India, publishes her list of healthy lentil and bean recipes on her blog, Indian Veggie Delight. My healthy vegan friend Francis gave me this recipe for beans …

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Rice pilaf

Rice pilaf My healthy vegan friend Francis gave me this recipe. He often cooks himself rice with vegetables, starting with Camargue rice, red rice from the Camargue region of France. This rice may have certain nutrients or minerals that make it particularly nutritious for him and popular with many others. If you have a choice, …

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