Sexy seven

fast, easy, nourishing, and inexpensive

Carob brownies

Carob adds a sweet taste to brownies vaguely similar to chocolate. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. If you are sensitive to chocolate, carob is a healthy substitute. I also add ginger and stevia for flavor.   Brownies – without sugar, dairy, and wheat

Beans ragout

Bean ragout There are many possible variations of beans with vegetables. For example, you can substitute lentils for beans. Bhavana Patil, from Harihar, a small town in Karnataka, India, publishes her list of healthy lentil and bean recipes on her blog, Indian Veggie Delight. My healthy vegan friend Francis gave me this recipe for beans …

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Rice pilaf

Rice pilaf My healthy vegan friend Francis gave me this recipe. He often cooks himself rice with vegetables, starting with Camargue rice, red rice from the Camargue region of France. This rice may have certain nutrients or minerals that make it particularly nutritious for him and popular with many others. Be aware that both brown …

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Oatmeal

Oatmeal This recipe includes oats, healthy nuts or seeds, and spices. This recipe is not strict. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, pumpkin seeds, hemp seeds, walnuts, or almonds for the flax seeds, ginger or clove for the cinnamon, and good-quality raw honey or …

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Omelet (or sauté)

Omelet (or sauté) This recipe includes mushrooms, onions, and either eggs, fish, chicken, liver, turkey, or beef, sautéed in coconut oil or butter, with spices added, such as fenugreek, cumin, coriander, cayenne, and garlic. Both the onions and the mushrooms grow in the ground, where they can easily absorb any contaminants in the soil, so …

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Steamed vegetables

Steamed vegetables Many vegetables you can eat raw, of course, especially leafy vegetables, such as spinach, chard, kale, carrots, and celery. Root vegetables or starchy vegetables, such as broccoli, cauliflower, sweet potatoes, parsnips, and turnips, are much easier for many people to digest, if they are cooked, either boiled with soup, baked, stir-fried, or steamed. …

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Green smoothie

A green smoothie can be a starter or a full meal. You can make a green smoothie for breakfast, lunch, or dinner. The green vegetables, such as spinach, chard, or kale, have chlorophyll, which is the “blood” of the plant. Magnesium, which is at the center of chlorophyll. makes the chlorophyll green in a similar …

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