Learning to Garden With about forty-five square meters of raw, unused land for a garden and a desire to grow my own food, I found a local company, Vertdiris.net, who will supply me with containers of recycled plastic and their know-how. The goal is to compost the fruit and vegetable scraps and to grow spinach, …
Corporate prospects in Brussels for conferences and health coaching services include: Proximus Sibelgaz Engie ING BNP Paribas Fortis KBC Axa Ageas (formerly Fortis insurance) BNY Mellon Sofina IBM Siemens SAP Volkswagen (1200) Toyota (113) Umicore Solvay Deloitte Touche KPMG EY PWC Accenture Colruyt UCB Trends may have information about local companies, their personnel managers, and …
Online videoconferences A free jitsi account accepts 25 active users per month. Overage charge is $1/month. Recording costs .01 per minute plus tax. An upgraded account can accept up to 300 active users per months cost $99 per month. It may be easier to use than zoom, but costs more after the free version. Scheduling …
Recipes Most of these recipes are quick, easy, nourishing, and inexpensive. For me, cooking at home is the best way to save money and enjoy healthy food. These recipes use common ingredients, foods, herbs, and spices that are widely available. Using the same basic recipe, you can vary the ingredients and spices to prepare different …
This can be a healthy vegetarian recipe on a cold winter day.
Miso soup is fermented soybean that is a traditional food in Japan. If you have no time or interest to ferment the soybean, then miso paste is available. Miso can also be made from chickpeas, brown rice, barley, adzuki beans, leeks, and others. Good-quality, pasteurized miso paste and little or no heat to the paste …
Even at the end of a meal, this recipe follows the idea of food combining. Use stevia to sweeten to taste.
This recipe takes patience, but it can act as a gentle sedative for some people. This dish can also warm you up on a cold winter night. This is one of my favorite recipes. If you make enough, after soup or a smoothie, it can be a full dinner. If you buy them in season …
Borscht is red beet soup that is a traditional dish found in eastern Europe and Russia, where the winters can be long and cold. The beets are a vegetable source of iron. There are many variations of the recipe, but they all include a beet, an onion, horseradish, and water. Red beet soup with horseradish
Real lemonade Quick and easy to prepare, real lemonade has the vitamins and minerals and the sour taste of the lemon, but also the natural sweetness of the stevia. real lemonade with lemon, water, and stevia
With more than a thousand islands off the coast, Croatia is an ideal place to learn to sail. Sailing has been an Olympic sport since 1896. Croatians compete for medals with sailors from the UK, Australia, New Zealand, and the USA. Of course, it is possible to enjoy sailing without racing. Unlike many coastal waters …
Fitness studios Local Brussels prospects for collaboration and promotion of health coaching services include Basic-Fit (results), Aspria, and others. The following is a list of local fitness centers in Brussels, according to The Bulletin. Aspria Spa and health club with three sites in Brussels. Families are welcome. Basic Fit No-frills gym with dozens of locations …
Sweet ‘n sour cider This cider is quick and easy with only three ingredients, apple cider vinegar, stevia, and water. You can substitute fresh lemon (one quarter per cup) for the apple cider vinegar or honey or date syrup for the stevia. Apple cider vinegar is a fermented food, so it can be useful to …
This recipe is quick and easy, but requires a blender and refrigeration overnight. You could make it at night and then travel the next day with it. The goal is to make a paste or a gel (and not a soup), so it is better to put in too little water than too much. The …
Dr. Cowan MD questions the germ theory of disease, including the conventional explanations of infections and what are believed to be contagious diseases. He defends the idea that such afflictions result from too much exposure and an accumulation of environmental toxins in the air, water, and food in the body. Chronic disease or even a …
“The Contagion Myth” by Tom Cowan MD and Sally Fallon Morell – book review Weiterlesen »
Herbal tea This is sweet mint tea, but with a mix of five healthy herbs. Sweet tea with no sugar and a mix of herbs
Fish tartar – ceviche (O) This raw fish recipe is quick, requires no water, and is easy to prepare and carry while traveling. Along the coast of Spanish-speaking Latin America, it is known to fishermen as ceviche. You can also make it with canned sardines. Beware of fish contaminated with parasites or heavy metals. The …
A cure for cancer? Too many to name It may be difficult for you to believe, but beyond changing your eating habits, there are many cures for cancer hidden in plain sight in books by unconventional doctors. There is little or no publicity about these remedies. Some doctors and others have tried these things, collected …
The author was a retired country doctor in Vermont, a mountainous inland area of northeastern USA. He treated both human beings and farm animals. He wrote the first edition of “Folk Medicine” in 1958 after many years of observations. He learned the specific remedies from traditional uses in that area. He found that the following …
Makronährstoffe – kurz gefasst Makronährstoffe werden in größeren Mengen benötigt als Mikronährstoffe. Zu den Makronährstoffen gehören: Wasser, Eiweiß wie Eier, Fisch, Truthahn und Rindfleisch oder vegane Optionen wie Linsen, Kichererbsen, Tofu oder fermentiertes Soja, Bohnen und Quinoa, gesunde Fette, wie Kürbiskerne, Hanfsamen, Mandeln, Walnüsse, Leinsamenöl, Olivenöl und Kokosnussöl, Kohlenhydrate, wie Gemüse, Obst, Getreide, Bohnen und …
Vegan oder Paleo? Übersicht HealthViaFood steht dieser Frage, die für manche Menschen sehr kontrovers sein kann, neutral gegenüber. Das muss nicht kontrovers sein, wenn man sich mit dem Gedanken anfreunden kann, dass es nicht das eine optimale Set an gesunden Ernährungsgewohnheiten für jeden gibt, sondern dass es individuell variiert. Veganer verzichten auf alle tierischen Produkte …
Vitamine – kurz Dieser Artikel befasst sich mit der therapeutischen Verwendung von Vitaminen. Es geht nicht um ihre detaillierte Biochemie. Vitamine können zur Vorbeugung und Behandlung von Krankheiten eingesetzt werden, wie verschiedene zitierte Mediziner berichten. Niedrige Dosen sind nicht therapeutisch. Verschiedene Ärzte haben ihre Forschungen über viele Jahre hinweg veröffentlicht, einschließlich ihrer Beobachtungen, Schlussfolgerungen und …
Mineralien “Dein Körper funktioniert, wenn du ihm die Mineralien zuführst, die er zum Funktionieren braucht.“– Dr. Carolyn Dean MD, Autorin, “ Magnesium-Wunder “ “Man kann jede Krankheit, jedes Leiden und jedes Gebrechen auf einen Mineralstoffmangel zurückführen.“– Dr. Linus Pauling PhD, zweifacher Nobelpreisträger, Autor, “ Wie man länger lebt und sich besser fühlt. “ Mineralien machen …
Kräuter – kurz Kräuter sind Blätter oder Wurzeln, die für die Zubereitung von Tee oder anderen Aufgüssen verwendet werden können. Auf dieser Website wird zwischen Kräutern, die für Tee und Medizin verwendet werden, und Gewürzen, die Speisen würzen, unterschieden. Diese Unterscheidung mag willkürlich sein, denn man kann Lebensmittel auch mit Kräutern würzen. …
Gewürze – kurz Nach “Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition“, “In der Geschichte haben Gewürze viele Ereignisse auf der ganzen Welt geprägt. Viele Seefahrer, darunter der legendäre Christoph Kolumbus, erkundeten die Meere auf der Suche nach kostbaren Gewürzen. Vielerorts wurden diese Waren zum Würzen, Färben und Konservieren von Lebensmitteln geschätzt. Heute werden Gewürze …
Andere Nährstoffe This post is a work in process. It is to be updated and completed in a future article. Präbiotika und Probiotika According to Dr. Mark Hyman, MD, if your gut is healthy, then you are healthy. If you are unhealthy, then the first step is to clear …
Schokolade Dies ist ein schnelles, einfaches Rezept, um Ihre eigene Rohschokolade herzustellen. Sie können Ihre eigenen Zutaten hinzufügen, um die Schokolade zu aromatisieren. Simple raw chocolate
Rezepte zum Segeln oder Wandern Segeln und Wandern erfordern Rezepte mit Lebensmitteln, die mindestens eine Woche oder länger auf See trocken bleiben oder in die Wildnis getragen werden können. Natürlich enthalten diese Rezepte in der Regel kein frisches Obst und Gemüse. Die Rezepte von HealthViaFood enthalten auch keinen Zucker, keine Milchprodukte, keinen Weizen und keine …
What I would take if … I am not a doctor. This does not prohibit me from writing what I would take myself, if I felt weak, inflamed, or discomfort in certain parts of my body. I am selling nothing listed here, and nothing works for everybody. A low dose for one person may be …
Brownies This is a paleo recipe, suitable for blood type O and all blood types. This recipe can use chocolate powder or carob. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. Carob adds a sweet taste vaguely similar to chocolate. If you are sensitive to chocolate, carob …
