Ben

Corporate wellness

Corporate wellness A healthy employee is a happy employee. Getting healthy can even be a team sport, if individuals choose healthy food and exercise together. Perhaps what is healthy food or exercise for some may not be healthy food or exercise for others. HealthViaFood makes it possible for your individual employees to personalize their nutrition,

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Food ICE

Food ICE (2 persons x 2 weeks) chlorine dioxide (tablets or liquid), water (+/- 56 L), (backup), jerrycans (for water), tea and tea bags, stevia, (backup), salt (mountain or sea salt) (backup), beets (bottled), peas or green beans (bottled), sauerkraut (bottled) honey (bottled) millet or oatmeal or quinoa (thoroughly sealed in glass) sardines (canned), (backup),

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“Swallow This” by Joanna Blythman – book review

Well-researched and clearly written, this book describes food additives and how they used to trick consumers of packaged and processed food into believing that industrial kitchens and food production is liked a scaled up version of home cooking. Among others, artificial sweeteners, flavorings, and colorings are used to create a taste that fools their customers.

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Meeting – jitsi

Online videoconferences A free jitsi account accepts 25 active users per month. Overage charge is $1/month. Recording costs .01 per minute plus tax. An upgraded account can accept up to 300 active users per months cost $99 per month. It may be easier to use than zoom, but costs more after the free version. Scheduling

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Recipes

Recipes Most of these recipes are quick, easy, nourishing, and inexpensive. For me, cooking at home is the best way to save money – and to enjoy healthy, nutrititous meals. These recipes use common ingredients, foods, herbs, and spices that are widely available. Using the same basic recipe, you can vary the ingredients and spices

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Miso soup

Miso soup is fermented soybean that is a traditional food in Japan. If you have no time or interest to ferment the soybean, then miso paste is available. Miso can also be made from chickpeas, brown rice, barley, adzuki beans, leeks, and others. Good-quality, pasteurized miso paste and little or no heat to the paste

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Borscht

Borscht is red beet soup that is a traditional dish found in eastern Europe and Russia, where the winters can be long and cold. The beets are a vegetable source of iron. There are many variations of the recipe, but they all include a beet, an onion, horseradish, and water. Red beet soup with horseradish

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Fitness studios

Fitness studios Local Brussels prospects for collaboration and promotion of health coaching services include Basic-Fit (results), Aspria, and others. The following is a list of local fitness centers in Brussels, according to The Bulletin. Aspria Spa and health club with three sites in Brussels. Families are welcome. Basic Fit No-frills gym with dozens of locations

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“The Contagion Myth” by Tom Cowan MD and Sally Fallon Morell – book review

Dr. Cowan MD questions the germ theory of disease, including the conventional explanations of infections and what are believed to be contagious diseases. He defends the idea that such afflictions result from too much exposure and an accumulation of environmental toxins in the air, water, and food in the body. Chronic disease or even a

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Makro-Nährstoffe

Makronährstoffe – kurz gefasst Makronährstoffe werden in größeren Mengen benötigt als Mikronährstoffe. Zu den Makronährstoffen gehören: Wasser, Eiweiß wie Eier, Fisch, Truthahn und Rindfleisch oder vegane Optionen wie Linsen, Kichererbsen, Tofu oder fermentiertes Soja, Bohnen und Quinoa, gesunde Fette, wie Kürbiskerne, Hanfsamen, Mandeln, Walnüsse, Leinsamenöl, Olivenöl und Kokosnussöl, Kohlenhydrate, wie Gemüse, Obst, Getreide, Bohnen und

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Paleo oder Vegan ?

Vegan oder Paleo? Übersicht HealthViaFood steht dieser Frage, die für manche Menschen sehr kontrovers sein kann, neutral gegenüber. Das muss nicht kontrovers sein, wenn man sich mit dem Gedanken anfreunden kann, dass es nicht das eine optimale Set an gesunden Ernährungsgewohnheiten für jeden gibt, sondern dass es individuell variiert. Veganer verzichten auf alle tierischen Produkte

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