Workshops – “Health Food Conspiracy” club member
“How to lose weight slowly and effortlessly”
The first step is to record, edit, and produce a series of videos that capture the ideas in brief five-minutes segments, including subtitles. They are to use loom, veed, and vimeo for recording, editing, and storing the videos. Loom records screens, such as slide presentations with the speaker, with a five-minute maximum. Veed makes it possible to edit the presentation and to add subtitles.
Let each segment have at most 500 words (five minutes), a .ppt presentation, a title, a brief introduction (statement of purpose or intention), illustrations from pexel or pixabay, and possibly royalty-free sound from freesound.org or other.
Guidelines for these videos are:
- Omit all menus at top of screen and show only the slide content (and the speaker, me).
- Start with me in the center of the whole screen, then minimize.
- Show book covers (images) of references cited (books by docs).
- Then describe the ideas (in the promotional video) one by one in a phrase or two.
- Lower the chair and have the camera look down.
- Use a microphone for the sound.
- License audio & video clips. Some are free.
Outline – proposed series of monthly courses – video format + course material + quiz
| # | Lessons & topics | Topics | Words (with references) | Notes (as of 22/6/22) |
| 1 | Food combining | – Why does this work ? – Starch & protein – Sequence – Liquids é enzymes |
4363 | 600 words at most per topic (5 minute of audio-video) |
| 2 | Acid-alkaline balance | – Why does this work ? – Alkaline-forming foods – Acid-forming foods – Balance |
2846 | 600 words at most per topic (5 minute of audio-video) |
| 3 | Blood type eating | – Why does this work ? | 6726 | 600 words at most per topic (5 minute of audio-video) |
| 4 | Detox | 11,164 | 600 words at most per topic (5 minute of audio-video) | |
| 5 | Chrono-nutrition | 874 | 600 words at most per topic (5 minute of audio-video) | |
| 6 | Skipping | sugar – 3567 dairy – 1572 wheat – 2018 oils – 1350 |
600 words at most per topic (5 minute of audio-video) | |
| 7 | Intermittent fasting | 697 | 600 words at most per topic (5 minute of audio-video) | |
| 8 | Key concepts – | – Biochemical individuality – Morphology – Calorie myth |
1946
1434 |
600 words at most per topic (5 minute of audio-video) |
| 9 | Macro-nutrients | 6474 | 600 words at most per topic (5 minute of audio-video) | |
| 10 | Minerals & vitamins | 8775 & 6340 | 600 words at most per topic (5 minute of audio-video) | |
| 11 | Spices & herbs | 1134 & 3322 | 600 words at most per topic (5 minute of audio-video) | |
| 12 | Learning to cook | 600 words at most per topic (5 minute of audio-video) |
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