Food ICE

Food ICE (2 persons x 2 weeks)

  1. chlorine dioxide (tablets or liquid),
  2. water (+/- 56 L), (backup),
  3. jerrycans (for water),
  4. tea and tea bags,
  5. stevia, (backup),
  6. salt (mountain or sea salt) (backup),
  7. beets (bottled),
  8. peas or green beans (bottled),
  9. sauerkraut (bottled)
  10. honey (bottled)
  11. millet or oatmeal or quinoa (thoroughly sealed in glass)
  12. sardines (canned), (backup), mackerel, or herring,
  13. adzuki beans,
  14. chia seeds,
  15. olive oil (sealed in dark bottles),
  16. coconut oil (in glass bottles), (backup),
  17. hemp seeds, (backup),
  18. chlorella (sealed), (backup),
  19. carob powder, (backup),
  20. cocoa powder (sealed separately), (backup),
  21. vitamin C (sealed), (backup), (2nd backup),
  22. vitamin B complex, B3, B12, (backup),
  23. spices (ginger, clove, rosemary, fenugreek, cumin, coriander, garlic, cayenne, thyme, parsley),
  24. dried mango, pineapple, blueberry,
  25. jam – blueberry, pineapple, apricot, peach, mango,
  26. dried onion,
  27. dried spinach,
  28. bee pollen,
  29. nutritional yeast,
  30. apple cider vinegar, (Faerm also)
  31. sodium bicarbonate,
  32. activated charcoal, (backup)
  33. nascent iodine (backup),
  34. flashlights and batteries,
  35. matches
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