Ben

myMealPlan

myMealPlan This is for Counseling members only to : to formulate meal plans and to compile shopping lists.   This is to apply the ideas of health via food to the individual and to seasonal, locally available, preferably unprocessed and organic foods. The suggestion is to modify habits gradually, step-by-step, meal after meal.

myFavorites

myFavorites This option is for individual Workshop and Counseling members to store their favorite recipes in their browser. The idea is to apply the ideas of health via food and to adapt recipes and ingredients to the person for their health via their food. For example, all of the recipes exclude refined sugar, cow’s dairy, …

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Beans ragout

Bean ragout There are many possible variations of beans with vegetables. For example, you can substitute lentils for beans. Bhavana Patil, from Harihar, a small town in Karnataka, India, publishes her list of healthy lentil and bean recipes on her blog, Indian Veggie Delight. My healthy vegan friend Francis gave me this recipe for beans …

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Rice pilaf

Rice pilaf My healthy vegan friend Francis gave me this recipe. He often cooks himself rice with vegetables, starting with Camargue rice, red rice from the Camargue region of France. This rice may have certain nutrients or minerals that make it particularly nutritious for him and popular with many others. Be aware that both brown …

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Oatmeal

Oatmeal This recipe includes oats, healthy nuts or seeds, and spices. This recipe is not strict. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, pumpkin seeds, hemp seeds, walnuts, or almonds for the flax seeds, ginger or clove for the cinnamon, and good-quality raw honey or …

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Recipes – index

Recipes – index Most of these recipes are quick, easy, nourishing, and inexpensive. They use common ingredients, foods, herbs, and spices available in Europe and North America.  No special equipment is required, except a knife, a cutting board, a potato peeler, a blender, a pot, a steamer basket, a frying pan (cast iron or stainless …

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Workshops

Workshops – “Health Food Conspiracy” club member “How to lose weight slowly and effortlessly” The first step is to record, edit, and produce a series of videos that capture the ideas in brief five-minutes segments, including subtitles. They are to use loom, veed, and vimeo for recording, editing, and storing the videos. Loom records screens, …

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Account

Account – “Health Food Conspiracy” club member Details to be displayed individually Name membership level – Workshops or 1:1 Coaching date joined expiration of membership ? – other details to be displayed on this page ? – lessons completed ? – link to forum post/page if logged in ? – link to course home page/post if …

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Login

Login – “Health Food Conspiracy” club Responsive social login – example Mockup of signup/login page with google and facebook “social login” options – droplr example Here is the miniOrange shortcode for social login, with a google test account activated:   The same login page to have member login, new member registration (sign-in), and reset password? …

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Suggest your recipe

Suggest your recipe This page is to offer all members (DIY and others) the possiblity to upload their own recipes, possibly with a contest for the recipe of the month. Recipes are to be curated and selected for coherence with the ideas of health via food, excluding sugar, dairy, wheat, and seed oils, and avoiding …

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myHealthViaFood

myHealthViaFood The idea is to offer two function to paying members only: to store their favorite recipes among the many that could be researched and added, following the guidelines of health via food compared with many recipes (no sugar, no cow’s dairy, no wheat, separating starch and protein,  separating fruit and protein, and substituting pure …

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Recipes – members only

Recipes – members only ? – listing of categories – smoothies…, vegetables…, paleo main…, vegan main…, desserts… (? – courses) ? – notation of ABO blood type by recipe and ingredient ? – paleo, vegan, other (cuisines – ?)     Smoothies, soups, and teas Green smoothie (O, A) Ingredients: spinach (or kale or other leafy …

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How to apply

How to apply How to apply these ideas about health via food to you, specifically? The objective is to lose weight and to gain health. Are you willing to change your eating habits? Do you truly desire good health? What is your blood type – O, A, B, or AB? If you are not sure, …

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Bio Brussels

Bio Brussels This article reviews the market for organic food in the local Brussels, Belgium area, as of 2023, including a partial listing of shops, suppliers, and nearby farms. This listing is not complete. It does not endorse any supplier. Nobody sponsored this survey. Buyer beware. Of course, you can buy some organic food in …

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Autres idées

Autres idées (articles possibles) sur la santé via l’alimentation Huiles essentielles Les huiles essentielles sont généralement obtenues par distillation à la vapeur d’eau de certaines plantes. Vous pouvez les inhaler, les appliquer sur votre peau ou les diffuser dans l’air. Certaines personnes en mettent dans leur alimentation (en très petites quantités). Elles sont très puissantes. …

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Pourquoi éviter les produits laitiers ? Comment ?

Pourquoi éviter les produits laitiers ? Comment ? Pasteurisées, les produits laitiers de vache (lait, fromage et yogourt) ont la plupart sinon la totalité des nutriments éliminés pendant le traitement et le traitement thermique. Sachez que beaucoup de produits laitiers industriels proviennent de vaches nourries aux hormones de croissance, aux antibiotiques et aux analgésiques. Les …

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Chrono-nutrition

Chrono-nutrition – brièvement Chrono-nutrition est basée sur l’idée que votre système digestif fonctionne légèrement différemment à différents moments de la journée. Par exemple, le matin, vous pouvez avoir une « onde acide » après avoir dormi et vous être réveillé. Le soir, vous aurez peut-être tendance à être plus alcalin. Pour absorber et assimiler les …

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Détox

Détox – pourquoi ? comment ? Résumé Nous vivons dans un monde toxique. Habituez-vous-y. N’ayez pas peur. La solution est de vous détoxifier tous les jours, doucement, par l’intermédiaire de votre nourriture, en choisissant consciemment ce que vous mangez et ce que vous ne mangez pas. Votre santé en dépend. Les toxines environnementales ne se …

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