boissons, soupes, smoothies, légumes, légumineuses, céréales, viande, poisson, oeufs,… ; “desserts” sans sucre, sans lait et sans blé
Carob adds a sweet taste to brownies vaguely similar to chocolate. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. If you are sensitive to chocolate, carob is a healthy substitute. I also add ginger and stevia for flavor. Brownies – without sugar, dairy, and wheat
Omelette (ou sauté) Cette recette comprend des champignons, des oignons et soit des œufs, du poisson, du poulet, du foie, de la dinde ou du bœuf, sautés dans de l’huile de noix de coco ou du beurre, avec des épices ajoutées, comme le fenugrec, le cumin, la coriandre, le cayenne et l’ail. Les oignons et …
Légumes à la vapeur De nombreux légumes peuvent être consommés crus, bien sûr, en particulier les légumes à feuilles, comme les épinards, les blettes, le chou frisé, les carottes et le céleri. Les légumes racines ou les légumes féculents, tels que les brocolis, les choux-fleurs, les patates douces, les panais et les navets, sont beaucoup …
Un smoothie vert peut être une entrée ou un repas complet. Vous pouvez préparer un smoothie vert pour le petit-déjeuner, le déjeuner ou le dîner. Les légumes verts, comme les épinards, les blettes ou le chou frisé, contiennent de la chlorophylle, qui est le “sang” de la plante. Le magnésium rend la chlorophylle verte de …
Rapide & facile Ces recettes peuvent être rapides, faciles et peu coûteuses. Ils prennent moins de trente minutes à préparer, même pour une famille de quatre personnes. Les ingrédients sont des aliments, des herbes et des épices couramment disponibles en Europe et en Amérique du Nord. Ils peuvent même être bon marché, si vous faites …
myMealPlan This is for Counseling members only to : to formulate meal plans and to compile shopping lists. This is to apply the ideas of health via food to the individual and to seasonal, locally available, preferably unprocessed and organic foods. The suggestion is to modify habits gradually, step-by-step, meal after meal.
myFavorites This option is for individual Workshop and Counseling members to store their favorite recipes in their browser. The idea is to apply the ideas of health via food and to adapt recipes and ingredients to the person for their health via their food. For example, all of the recipes exclude refined sugar, cow’s dairy, …
Chocolate chia pudding This recipe has only four ingredients – chia seeds, water, cacao powder, and pure stevia. It is better to use real cacao. Chia seeds absorb water. If you add about four times the volume of the seeds as water and then wait twenty minutes, you have a pudding. You can also blend …
Bean ragout (A) There are many possible variations of beans with vegetables. For example, you could substitute lentils for beans. Bhavana Patil, from Harihar, a small town in Karnataka, India, publishes her list of healthy lentil and bean recipes on her blog, Indian Veggie Delight. My healthy vegan friend Francis gave me this recipe for …
Rice pilaf (A) My healthy vegan friend Francis gave me this recipe. He often cooks himself rice with vegetables, starting with camargue rice, red rice from the Camargue region of France. This rice may have certain nutrients or minerals that make it particularly nutritious for him and popular with many others. Beware that white (refined) …
Oatmeal (A) This recipe includes oats, healthy nuts or seeds, and spices. This recipe is not strict. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, flax seeds, hemp seeds, walnuts, or almonds for the pumpkin seeds, cinnamon for the ginger or clove, and good-quality raw honey …
Recipes – index Most of these recipes are quick, easy, nourishing, and inexpensive. They use common ingredients, foods, herbs, and spices that are widely available. No special equipment is required, except a knife, a cutting board, a potato peeler, a blender, a pot, a steamer basket, and a frying pan (cast iron or stainless steel …
Suggest your recipe This page is to offer all members (DIY and others) the possiblity to upload their own recipes, possibly with a contest for the recipe of the month. Recipes are to be curated and selected for coherence with the ideas of health via food, excluding sugar, dairy, wheat, and seed oils; avoiding combinations …
myHealthViaFood The idea is to offer two function to paying members only: to store their favorite recipes among the many that could be researched and added, following the guidelines of health via food compared with many recipes (no sugar, no cow’s dairy, no wheat, separating starch and protein, separating fruit and protein, and substituting pure …
Recipes – members only ? – listing of categories – smoothies…, vegetables…, paleo main…, vegan main…, desserts… (? – courses) ? – notation of ABO blood type by recipe and ingredient ? – paleo, vegan, other (cuisines – ?) Smoothies, soups, and teas Green smoothie (O, A) Ingredients: spinach (or kale or other leafy …
