Workshops – “Health Food Conspiracy” club member
“How to lose weight slowly and effortlessly”
The first step is to record, edit, and produce a series of audio-videos that capture the ideas in a series of brief three- to five-minute segments, including subtitles.
Recording is to be done with loom (or Camtasia), including slides (powerpoint) with the speaker in the corner, with a five-minute maximum (+/- 600 words) per segment, using a Rode podcaster microphone and a smartphone (or possibly Nikon) for a camera. This equipment and supplies are available on elgato.com
Editing and subtitling is to be done with veed.
Storing the videos online is to be done with vimeo (or other platform).
Let each segment have at most 600 words (five minutes at 120 words per minute spoken), a .ppt presentation, a title, a brief introduction (statement of purpose or intention), illustrations from pexel or pixabay, and possibly royalty-free sound from freesound.org or other.
Guidelines for these videos are:
- Omit all menus at top of screen and show only the slide content (and the speaker, me).
- Start with me in the center of the whole screen, then minimize.
- Show book covers (images) of references cited (books by docs).
- Then describe the ideas (in a promotional video) one by one in a sentence or two.
- Lower the chair and have the camera look down.
- Use a good-quality microphone for the sound, camera for the video, and Camtasia software for the recording and editing.
- License audio & video clips. Some are free.
Outline – proposed series of monthly courses – video format + course material + quiz
| # | Lessons & topics | Topics | Words (with references) | Notes (as of 22/6/22) |
| 1 | Food combining | – Why does this work ? – Starch & protein – Sequence – Liquids & enzymes |
4363 | 600 words at most per topic (5 minute of audio-video) |
| 2 | Acid-alkaline balance | – Why does this work ? – Alkaline-forming foods – Acid-forming foods – Balance |
2846 | 600 words at most per topic (5 minute of audio-video) |
| 3 | Blood type eating | – Why does this work ? | 6726 | 600 words at most per topic (5 minute of audio-video) |
| 4 | Detox | 11,164 | 600 words at most per topic (5 minute of audio-video) | |
| 5 | Chrono-nutrition | 874 | 600 words at most per topic (5 minute of audio-video) | |
| 6 | Skipping | sugar – 3567 dairy – 1572 wheat – 2018 oils – 1350 |
600 words at most per topic (5 minute of audio-video) | |
| 7 | Intermittent fasting | 697 | 600 words at most per topic (5 minute of audio-video) | |
| 8 | Key concepts – | – Biochemical individuality – Morphology – Calorie myth |
1946
1434 |
600 words at most per topic (5 minute of audio-video) |
| 9 | Macro-nutrients | 6474 | 600 words at most per topic (5 minute of audio-video) | |
| 10 | Minerals & vitamins | 8775 & 6340 | 600 words at most per topic (5 minute of audio-video) | |
| 11 | Spices & herbs | 1134 & 3322 | 600 words at most per topic (5 minute of audio-video) | |
| 12 | Learning to cook | 600 words at most per topic (5 minute of audio-video) |
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