Recipes – members only
? – listing of categories – smoothies…, vegetables…, paleo main…, vegan main…, desserts… (? – courses) ? – notation of ABO blood type by recipe and ingredient ? – paleo, vegan, other (cuisines – ?)
Smoothies, soups, and teas
Green smoothie (O, A)
Ingredients: spinach (or kale or other leafy green) carrot beet apple (or blueberry) lemon or lime or grapefruit clove or ginger (O) or cinnamon (A) stevia powder or leaves pumpkin seeds (or flax seeds, hemp seeds, chia seeds, walnuts, or almonds) Brazil nuts bee pollen carbonated water (O) or non-carbonated water (A) If you include kale, then chop it first, so the blender can cut it up. Likewise, chop carrots into slices. Look for pre-cooked red beet. Cut the lemon or lime into quarters, and then cut out the flesh or squeeze the quarters into the blender. To give it a sweet taste without sugar (without a bitter aftertaste), use pure stevia in the form of the dried powdered leaves or the liquid extract with at least ninety-five percent steviodies. Add all ingredients to a blender, and then run on high speed for two minutes. The green vegetables have magnesium. The carrots have potassium and beta-carotene, a precursor of vitamin A. The beet has iron and nitric oxide, which can strengthen your blood vessels and your heart. The ginger has copper. The combination of magnesium, iron, copper, and vitamin A can stimulate the growth of new red blood cells. The lemon or lime has vitamin C, which can have a detoxifying effect. Blueberries have anthocyanins, which can strengthen the eyes. Brazil nuts have some selenium, depending on the soil where they were grown. Pumpkin seeds have zinc. Hemp seeds, flax seeds, and chia seeds have healthy poly-unsaturated oils (omega-three). Walnuts have vitamin E. Bee pollen has vitamin B. If you include ginger, exclude pumpkin seeds, and vice versa, since the zinc and copper can interfere with each other. Optionally, add vitamin C, vitamin B3 (niacin), chlorella, cocoa, reishi (or he shou wu), apple cider vinegar, one or two drops of peppermint oil, or your favorite supplement.
Fruit smoothie (O, A)
Ingredients: spinach (or kale or other leafy green) banana (O) apple pear lemon or lime clove or ginger (O) or cinnamon (A) stevia hemp seeds (or flax seeds, pumpkin seeds, chia seeds, walnuts, or almonds) Brazil nuts bee pollen carbonated water (O) According to chrononutrition, it is better to eat sweet fruits at night. The natural sugar in the fruit can act as a gentle sedative, if you drink this at least an hour before you go to sleep. If you include kale, then chop it first, so the blender can cut it up. Include one or two Brazil nuts (for selenium). Add all ingredients to a blender, and then run on high speed for two minutes. Optionally, add chlorella, cocoa, reishi (or he shou wu), apple cider vinegar, bee pollen, one or two drops of peppermint oil, and possibly vitamins C, vitamin B3 (niacin), B12 (cobalamin) or D3, or your favorite supplement.
Ingredients: lemon spinach carrot cinnamon stevia flax seeds, pumpkin seeds, hemp seeds, chia seeds, walnuts, Brazil nuts, or almonds water Instructions: Wash spinach and add to blender. Peel carrot and add to blender. Quarter lemon. Cut out the flesh and add to blender. Add a half teaspoon of ginger powder (or a third of a thumb of peeled, fresh ginger). Add a teaspoon of stevia powder (or eight to ten drops of pure stevia extract). Add a third to a half liter of water.
Ingredients: lemon spinach beet banana licorice (not stevia) hemp seeds, flax seeds, pumpkin seeds, chia seeds, walnuts, Brazil nuts, or almonds water
Ingredients: spinach (or kale or other leafy green vegetable) beet carrot apple lemon ginger or clove stevia hemp seeds, flax seeds, pumpkin seeds, chia seeds, walnuts, Brazil nuts, or almonds water
Lemonade – sugar-free (O, A)
Ingredients: lemon (or lime) carbonated water stevia
Ingredients: horsetail nettle dandelion peppermint stevia carbonated water These herbs are nourishing. Nettle has magnesium and iron and strengthens the urinary system and the prostate. Horsetail has silica, which strengthens the bones. Dandelion has potassium, detoxifies, and strengthens the urinary system. Peppermint and stevia give it taste. This tea can have a diuretic effect. Sweet and sour apple cider (A) Coconut turmeric smoothie Coco milk (O) Hot cocoa (O) Borscht (red beet soup with horseradish) Miso soup (Is miso paleo?), Miso Soup recipe, abour miso Almond milk (herb-info.com) Souper Food Soup (4yourtype) Paleo vegetable soup (paleogrubs) Gazpacho (Irena Macri) Gazpacho (Charlene Bollinger)
Vegetables, salads, snacks, and sauces
Steamed broccoli (or carrots) (O & A)
Ingredients: broccoli (or two carrots) hemp seed oil (or olive oil or flaxseed oil) rosemary Instructions: Heat the water below the level of a steamer basket. Cut the broccoli (or carrots) into pieces about the size of your thumb. When the water starts to boil, put the steamer basket in the pot. Add the broccoli. Cook the broccoli for ten minutes on low or medium heat until the broccoli is slightly soft but not mushy. Put the cooked broccoli on a plate. Drizzle with healthy veggetable oil. Sprinke with rosemary. If you steam carrots, you might use turmeric and pepper instead of rosemary.
Mashed sweet potatoes (O)
This recipe takes patience, but it can act as a gentle sedative for some people. Ingredients: sweet potatoes coconut oil ginger or cayenne (O) or turmeric and and black pepper (A) Instructions: Heat the water below the level of a steamer basket. Peel the sweet potatoes. Dice the sweet potatoes into cubes about half the size of your thumb. When the water starts to boil, add the diced sweet potatoes. Steam for about ten minutes until the sweet potatoes are soft but not mushy. Transfer the sweet potatoes to a bowl. Mash the sweet potatoes. Add a teaspoon of coconut oil and a pinch of ginger, cayenne, or turmeric and black pepper. Fried sweet potatoes Spicy, creamy spinach – Saak paneer Beet, walnut, and kale salad (Dr. Blum) Veggie paleo spaghetti – details (Mark Hyman) Pesto sauce Kale chips Guacamole Hummus Steamed root vegetables with miso (South River Miso) Sauces and condiments (Irena Macri) Cilantro pesto Cranberry sauce 13
Paleo main dishes – eggs, fish, fowl, and meat
Omelette with onion and spinach Beef (or fish, chicken, or turkey) sauteed with mushroom and onion or spinach Fried eggs with onions, parsley, and paprika – huevos rancheros Boiled eggs with raw salt and rosemary Sardine tartar – ceviche Paleo pizza Paleo cheese sauce (Irena Macri) Paleo Pancakes (thespruceeats, without cream cheese) Beef with artichokes (D’Adamo) 9
Vegan main dishes – cereals, beans, and legumes
Grilled mushrooms with rice and lentils (A)
This grilled mushroom with risotto makes a great vegan side dish or main course. This recipe also makes a hearty lunch on a chilly autumn day. Ingredients: 1 cup lentils, cooked, drained, rinsed 2 tsp. unsalted butter 1 garlic, minced Salt and pepper, taste 1 onion, chopped 3/4 cup rice 10 mushrooms, grilled 1 cup vegetable stock 1 tbsp. fresh parsley, minced Instructions: Cook the rice according to the package directions for 20 minutes. Drain and rinse. In a medium saucepan, heat the butter. Add the onion and garlic and sauté for 3 minutes. Add the lentils and cook for 10 minutes. Add the remaining ingredients and cook for 10-15 minutes. Serve warm!
A delicacy of the Middle East, hummus is cheap, has calcium and other minerals, and contains vegetable protein. It could be a main dish for vegans. You can dip vegetables, such as carrots, cucumber, or celery, in hummus, or put it on buckwheat or rice crackers. How to make hummus is an excellent nine-minute video with five variations. Ingredients: 1-2 cloves garlic 2 Tbsp. tahini 3 Tbsp. fresh squeezed lemon juice 1 ½ cups chickpeas (1 can) 1 Tbsp olive oil ½ tsp. Cumin ¼ tsp. Pink salt, or more to taste 1-2 Tbsp. water (as needed, to thin it out) Instructions: Let the chickpeas soak overnight and become soft. Place chickpeas, tahini, lemon juice, olive oil, and garlic in a food processor and blend until very smooth and the preferred consistency, slowly adding water to dilute to taste. Optionally add other spices, such as cayenne, coriander, or cumin.
Oatmeal (or buckwheat) porridge with honey, ginger, clove, and stevia Buckwheat crêpes (pancakes) with almond butter and stevia Buckwheat noodles with spinach and paprika Adzuki beans with stevia, ginger, and clove (O) Quinoa with blackstrap molasses and ginger Vegan burger (buckwheat, onion, mushroom, parsley) Amaranth with onions, kale and horseradish Lentils with carrots, spinach, and garlic (A) Grilled mushrooms with rice and lentils (A) Red beet quinoa salad Tofu with spinach and onion (A) Vegan sushi Peanut and lentil stew (A, D’Adamo) 12
Desserts – sugar-, dairy-, and wheat-free
Four-ingredient, no-bake paleo fudge (HealthMeans)
Even at the end of a meal of beef (paleo) or legumes (vegan), this recipe follows the idea of food combining. Use stevia to sweeten to taste. Ingredients: 1/2 cup nut or coconut butter 1/4 cup cocoa powder 1/4 cup melted coconut oil 2 drops stevia per portion (or to taste)
Sweet potato paleo brownies (Irena Macri) Carob (or chocolate) chia pudding Homemade chocolate (Irena Macri) Coconut cookies (Erin Elizabeth) Paleo blueberry banana muffins (Irena Macri) Paleo avocado ice cream (thespruceeats) Almond butter bars with dark chocolate (paleohacks) Keto cookie recipes (paleohacks) Gingerbread cookies – paleo and vegan (healinggourmet) Chocolate truffles with coconut oil (Mark Hyman) Raw chocolate (Indigo Herbs) Healthy baking (Irena Macri) Four-ingredient, no-bake paleo fudge Chocolate coconut milk ice cream (Dr. Jockers) Chocolate avocado mousse (Dr. Zielinski) Chocolate coconut energy bars (Wellnessmama) Coconut oil fudge (commonsensehome) Keto cookies (Dan Pompa) Chocolate balls (Liana Werner-Gray) Cookie dough (Liana Werner-Gray) Keto brownies (dietdoctor.com) 19
Sweet and sour apple cider
Ingredients: apple cider vinegar carbonated water (O) stevia extract Even a few drops of apple cider vinegar with water before bedtime can make some people sleep better. It has a sour taste and minerals, such as potassium. According to blood type eating, it is not suitable for blood type O, but I drink it by the teaspoon with smooties or in this fast, easy recipe. Buy the apple cider vinegar with the “mother”. This are the microbes that ate the sugar and produced the vinegar. It is not dangerous nor dirty, but find a reliable supplier of apple cider vinegar from organic apples.
Coconut turmeric smoothie
Ingredients: banana (O) mango coconut oil turmeric black pepper ginger (O) or cinnamon (A) stevia hemp seeds (or flax seeds, pumpkin seeds, chia seeds, walnuts, or almonds) Brazil nuts bee pollen coconut milk
Coco milk (O)
Ingredients: grated coconut (packaged) water stevia Optionally add ginger, carob, cinnamon, or turmeric. A recipe to compare is on Wellness Mama.
Ingredients: raw cacao coconut oil stevia water
Borscht (red beet soup with horseradish)
There are many variations of borscht. They all include red beets and water. One recipe to compare is by Irena Macri. Ingredients: red beet onion horseradish salt water
Miso soup (A)
Ingredients: miso paste onion celery sesame seeds