Workshops

Workshops – “Health Food Conspiracy” club member

How to lose weight slowly and effortlessly

The first step is to record, edit, and produce a series of audio-videos that capture the ideas in a series of brief five-minutes segments, including subtitles.

Recording is to be done with loom (or other program or website), including slides (powerpoint) with the speaker in the corner, with a five-minute maximum (+/- 600 words) per segment.

Editing and subtitling is to be done with veed.

Storing the videos online is to be done with vimeo (or other platform).

Let each segment have at most 500 words (five minutes), a .ppt presentation, a title, a brief introduction (statement of purpose or intention), illustrations from pexel or pixabay, and possibly royalty-free sound from freesound.org or other.

Guidelines for these videos are:

  1. Omit all menus at top of screen and show only the slide content (and the speaker, me).
  2. Start with me in the center of the whole screen, then minimize.
  3. Show book covers (images) of references cited (books by docs).
  4. Then describe the ideas (in the promotional video) one by one in a phrase or two.
  5. Lower the chair and have the camera look down.
  6. Use a good-quality microphone for the sound.
  7. License audio & video clips. Some are free.

Outline – proposed series of monthly courses – video format + course material + quiz

# Lessons & topics Topics Words (with references) Notes (as of 22/6/22)
1 Food combining – Why does this work ?
– Starch & protein
– Sequence
– Liquids é enzymes
4363 600 words at most per topic (5 minute of audio-video)
2 Acid-alkaline balance – Why does this work ?
– Alkaline-forming foods
– Acid-forming foods
– Balance
2846 600 words at most per topic (5 minute of audio-video)
3 Blood type eating – Why does this work ? 6726 600 words at most per topic (5 minute of audio-video)
4 Detox 11,164 600 words at most per topic (5 minute of audio-video)
5 Chrono-nutrition 874 600 words at most per topic (5 minute of audio-video)
6 Skipping sugar – 3567
dairy – 1572
wheat – 2018
oils – 1350
600 words at most per topic (5 minute of audio-video)
7 Intermittent fasting 697 600 words at most per topic (5 minute of audio-video)
8 Key concepts – – Biochemical individuality
– Morphology
– Calorie myth
1946

1434

600 words at most per topic (5 minute of audio-video)
9 Macro-nutrients 6474 600 words at most per topic (5 minute of audio-video)
10 Minerals & vitamins 8775 & 6340 600 words at most per topic (5 minute of audio-video)
11 Spices & herbs 1134 & 3322 600 words at most per topic (5 minute of audio-video)
12 Learning to cook 600 words at most per topic (5 minute of audio-video)

 

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