Recipes – sexy seven

Recipes – sexy seven

These seven recipes are quick and easy. They take less than thirty minutes to prepare, even for a family of four. This free list includes only a few paleo recipes and a few vegan recipes. The paleo recipes are intended for blood types O and B, while the vegan recipes are intended for bloods type A and AB.

The ingredients are commonly available foods, herbs, and spices in Europe and North America. They can be cheap, if you shop around and buy local fruits and vegetables in season. No special equipment is required, except a knife, a cutting board, a potato peeler, a blender, a pot, a steamer basket, a frying pan, and a pressure cooker.

You can vary the ingredients and spices to prepare different dishes, using the same basic recipe. For example, one night you could steam broccoli and then add hempseed oil and rosemary. The next night, you could steam carrots and then add flaxseed oil and oregano. This is one recipe in this simple list – steamed vegetables.

This list of recipes is divided into the following categories:

These recipes strictly apply the following ideas:

The paleo recipes are:

  • smoothies, such as organic green or fruit smoothies, with spinach (or other green leafy vegetable), apple, carrot, beet, and lemon, or other fruits and vegetables, plus ginger (or clove) or cinnamon, pumpkin seeds (or hemp seeds, almonds, or walnuts), and stevia (natural sugar substitute), possibly plus whole food supplements or vitamins, such as chlorella, reishi or he shou wu, bee pollen or brewer’s yeast, ascorbic acid, niacin, or other,

  • steamed vegetables, such as broccoli, carrots, parnsnips, or sweet potatoes, with olive, flax, hempseed, coconut, or other healthy vegetable oil, and a bit of spice, such as rosemary, thyme, cayenne, ginger, or other, and

  • sautees (or omelettes with eggs), fried over low heat with coconut oil, first with mushrooms and onions, and then added chicken, liver, turkey or beef, plus salt while cooking and spices after you cut the heat, such as fenugreek, cumin (or oregano), coriander (cilantro), cayenne, and garlic.

The vegan recipes are:

  • oatmeal, buckwheat, millet, quinoa, boiled, plus a sliced banana, carob, cinnamon (or ginger or clove), and stevia,

  • rice, such as camargue or brown rice, boiled with carrots, green beans, onions, plus soy sprouts, soy sauce, and stevia leaf, with other grains or pseudo-grains possible substitutes for the rice, such as buckwheat, millet, quinoa, amaranth, or kamut,

  • beans, such as red beans, green beans, black beans, lentils, fava beans, or adzuki beans, boiled with onions, tomatoes, garlic, and optionally with spices and stevia leaf.

The desset in the list of the sexy seven recipes is chia pudding. Mix two tablespoons of chia seeds with one cup of water. Stir. Wait fifteen to twenty minutes until the chia seeds have absorbed the water. Then add a tablespoon of raw chocolate powder and ten to twenty drops of a pure stevia extract (more than ninety percent steviosides) or a tablespoon of powdered stevia leaf.

Required equipment and budget

You can put your toaster and microwave oven in boxes, and store them in the attic, basement, or garage, or else discard them.

Buy yourself a blender. Almost any blender will do. Some are small. Some are large. Some have plastic jugs. Some have glass jugs. Some have more powerful motors. Some have less powerful motors. Some are expensive. Some are cheap. Almost any blender will do.

Then buy yourself a steamer basket. This is a small foldable metal device to suspend vegetables in a pot of boiling water to cook the vegetables and avoid soaking them in the water. Steamed vegetables retain more nutrients than boiled vegetables. You can steam broccoli, cauliflower, carrots, beets, potatoes, sweet potatoes, or other starchy vegetables.

Buy yourself a plastic chemical-free, traditional frying pan, such as ceramic, steel, or cast iron.

These recipes require simple tools – merely a sharp knife, a sturdy potato peeler, a cutting board, a blender, a steamer basket, a pot, and a frying pan. Optionally, the only other tools are a spiralizer for the paleo spagehetti and a food processor for pesto sauce, hummus, and others.

 

On a budget, these recipes are based on broccoli, cauliflower, carrots, spinach, beets, celery, cabbage, onions, parsley, kale, sweet potatoes, parsnips, turnips, cucumber, lemons, plums, apples, pears, bananas, eggs, liver, fish, beef, nuts, seeds, oils, grains, cereals, legumes, herbs, and spices. Unless you grow them yourself or barter for them, these foods may indeed cost more than soda, beer, breakfast cereals, cakes, potato chips, other processed packaged foods, and pizza, but what about the price of ill health? 

Notation

The recipes are also marked for the blood type (O, A, B or AB), according to the ideas and methods of Drs. D’Adamo and Mozzi for blood type eating.

The notation after the recipe is as follows:
p = paleo, v = vegan and o, a, b, ab = suitable for one or more blood types.

To be suitable for a blood type, the recipe includes only beneficial or neutral foods for that type and excludes all foods to be avoided for that type, according to blood type eating and Dr. Peter D’Adamo. Again, in general, paleo recipes are suitable for blood types O and B, while vegan recipes are suitable for blood type A and AB. Some recipes are suitable for all blood types, such as smoothies with lemon, spinach, carrot, beet, and apple, steamed broccoli, and others.

Herbs and spices

Included in these recipes is a liberal use of the following herbs & spices (adjust to your taste) – stevia (pure extract, dried leaf, or powdered leaf) for a sugar-free sweet taste, ginger, clove, cinnamon, parsley, coriander (cilantro), rosemary, thyme, fenugreek, cumin, curcuma, black pepper, peppermint, nettle, horsetail, dandelion, cayenne, horseradish, and garlic. If you do not like these spices or prefer others, then leave them out or substitute others. Local availability of spices varies. If you can, grow your own or buy high-qualiity organic spices from known suppliers.

Smoothies, soups, and teas

Green smoothie
Fruit smoothie
A smoothie
B smoothie
O smoothie
Lemonade – sugar-free 
Herbal tea
Sweet and sour apple cider (A)
Coconut turmeric smoothie  
Coco milk (O)
Hot cocoa (O)
Borscht (red beet soup with horseradish)
Miso soup (Is miso paleo?), Miso Soup recipe, abour miso
Almond milk (herb-info.com)
Souper Food Soup (4yourtype)
Paleo vegetable soup (paleogrubs)
Gazpacho (Irena Macri)
Gazpacho (Charlene Bollinger)

16

Sweet and sour apple cider


Ingredients:
apple cider vinegar
carbonated water (O)
stevia extract

Even a few drops of apple cider vinegar with water before bedtime can make some people sleep better. It has a sour taste and minerals, such as potassium. According to blood type eating, it is not suitable for blood type O, but I drink it by the teaspoon with smooties or in this fast, easy recipe. Buy the apple cider vinegar with the “mother”. This are the microbes that ate the sugar and produced the vinegar. It is not dangerous nor dirty, but find a reliable supplier of apple cider vinegar from organic apples.

 

Coconut turmeric smoothie


Ingredients:
banana (O)
mango
coconut oil
turmeric
black pepper
ginger (O) or cinnamon (A)
stevia
hemp seeds (or flax seeds, pumpkin seeds, chia seeds, walnuts, or almonds)
Brazil nuts
bee pollen
coconut milk

 

Coco milk (O)


Ingredients:
grated coconut (packaged)
water
stevia
Optionally add ginger, carob, cinnamon, or turmeric. A recipe to compare is on Wellness Mama.

 

Hot cocoa


Ingredients:
raw cacao
coconut oil
stevia
water

 

Borscht (red beet soup with horseradish)

There are many variations of borscht. They all include red beets and water. One recipe to compare is by Irena Macri.

Ingredients:
red beet
onion
horseradish
salt
water

 

Miso soup (A)


Ingredients:
miso paste
onion
celery
sesame seeds

 

Steamed broccoli (or carrots) (O & A)


Ingredients:
broccoli (or two carrots)
hemp seed oil (or olive oil or flaxseed oil)
rosemary

Instructions:
Heat the water below the level of a steamer basket. Cut the broccoli (or carrots) into pieces about the size of your thumb. When the water starts to boil, put the steamer basket in the pot. Add the broccoli. Cook the broccoli for ten minutes on low or medium heat until the broccoli is slightly soft but not mushy. Put the cooked broccoli on a plate. Drizzle with healthy veggetable oil. Sprinke with rosemary. If you steam carrots, you might use turmeric and pepper instead of rosemary.

 

Mashed sweet potatoes (O)

This recipe takes patience, but it can act as a gentle sedative for some people.

Ingredients:
sweet potatoes
coconut oil
ginger or cayenne (O) or turmeric and and black pepper (A)

Instructions:
Heat the water below the level of a steamer basket. Peel the sweet potatoes. Dice the sweet potatoes into cubes about half the size of your thumb. When the water starts to boil, add the diced sweet potatoes. Steam for about ten minutes until the sweet potatoes are soft but not mushy. Transfer the sweet potatoes to a bowl. Mash the sweet potatoes. Add a teaspoon of coconut oil and a pinch of ginger, cayenne, or turmeric and black pepper.

 

Grilled mushrooms with rice and lentils (A)

This grilled mushroom with risotto makes a great vegan side dish or main course. This recipe also makes a hearty lunch on a chilly autumn day.

Ingredients:
1 cup lentils, cooked, drained, rinsed
2 tsp. unsalted butter
1 garlic, minced
Salt and pepper, taste
1 onion, chopped
3/4 cup rice
10 mushrooms, grilled
1 cup vegetable stock
1 tbsp. fresh parsley, minced

Instructions:
Cook the rice according to the package directions for 20 minutes. Drain and rinse. In a medium saucepan, heat the butter. Add the onion and garlic and sauté for 3 minutes. Add the lentils and cook for 10 minutes. Add the remaining ingredients and cook for 10-15 minutes. Serve warm!

 

Hummus

A delicacy of the Middle East, hummus is cheap, has calcium and other minerals, and contains vegetable protein. It could be a main dish for vegans. You can dip vegetables, such as carrots, cucumber, or celery, in hummus, or put it on buckwheat or rice crackers. How to make hummus is an excellent nine-minute video with five variations.

Ingredients:
1-2 cloves garlic
2 Tbsp. tahini
3 Tbsp. fresh squeezed lemon juice
1 ½ cups chickpeas (1 can)
1 Tbsp olive oil
½ tsp. Cumin
¼ tsp. Pink salt, or more to taste
1-2 Tbsp. water (as needed, to thin it out)

Instructions:
Let the chickpeas soak overnight and become soft. Place chickpeas, tahini, lemon juice, olive oil, and garlic in a food processor and blend until very smooth and the preferred consistency, slowly adding water to dilute to taste. Optionally add other spices, such as cayenne, coriander, or cumin.

 

 

Four-ingredient, no-bake paleo fudge (HealthMeans)

Even at the end  of a meal of beef (paleo) or legumes (vegan), this recipe follows the idea of food combining. Use stevia to sweeten to taste.

Ingredients:
1/2 cup nut or coconut butter
1/4 cup cocoa powder
1/4 cup melted coconut oil
2 drops stevia per portion (or to taste)


Instructions:
Mix.
Pour into cubes in an ice tray.
Freeze.
To eat, remove from freezer and let sit at least thirty minutes.

 

 

Vegetables, salads, snacks, and sauces

Steamed broccoli (O) (or carrots – A)
Mashed sweet potatoes (O)
Fried sweet potatoes
Spicy, creamy spinach – Saak paneer
Beet, walnut, and kale salad (Dr. Blum)
Veggie paleo spaghettidetails (Mark Hyman)
Pesto sauce
Kale chips
Guacamole
Hummus
Steamed root vegetables with miso (South River Miso)
Sauces and condiments (Irena Macri)
Cilantro pesto
Cranberry sauce
 

13

Paleo main dishes – eggs, fish, fowl, and meat

Omelette with onion and spinach
Beef (or fish, chicken, or turkey) sauteed with mushroom and onion or spinach
Fried eggs with onions, parsley, and paprika – huevos rancheros
Boiled eggs with raw salt and rosemary
Sardine tartar – ceviche
Paleo pizza
Paleo cheese sauce (Irena Macri)
Paleo Pancakes (thespruceeats, without cream cheese)
Beef with artichokes (D’Adamo)

9

Vegan main dishes – cereals, beans, and legumes

Oatmeal (or buckwheat) porridge with honey, ginger, clove, and stevia
Buckwheat crêpes (pancakes) with almond butter and stevia
Buckwheat noodles with spinach and paprika
Adzuki beans with stevia, ginger, and clove (O)
Quinoa with blackstrap molasses and ginger
Vegan burger (buckwheat, onion, mushroom, parsley)
Amaranth with onions, kale and horseradish
Lentils with carrots, spinach, and garlic (A)
Grilled mushrooms with rice and lentils (A)
Red beet quinoa salad
Tofu with spinach and onion (A)
Vegan sushi
Peanut and lentil stew (A, D’Adamo)

12

Desserts – sugar-, dairy-, and wheat-free

Sweet potato paleo brownies (Irena Macri)
Carob (or chocolate) chia pudding
Homemade chocolate (Irena Macri)
Coconut cookies (Erin Elizabeth)
Paleo blueberry banana muffins (Irena Macri)
Paleo avocado ice cream (thespruceeats)
Almond butter bars with dark chocolate (paleohacks)
Keto cookie recipes (paleohacks)
Gingerbread cookies – paleo and vegan (healinggourmet)
Chocolate truffles with coconut oil (Mark Hyman)
Raw chocolate (Indigo Herbs)
Healthy baking (Irena Macri)
Four-ingredient, no-bake paleo fudge
Chocolate coconut milk ice cream (Dr. Jockers)
Chocolate avocado mousse (Dr. Zielinski)
Chocolate coconut energy bars (Wellnessmama)
Coconut oil fudge (commonsensehome)
Keto cookies (Dan Pompa)
Chocolate balls (Liana Werner-Gray)
Cookie dough (Liana Werner-Gray)
Keto brownies (dietdoctor.com)

19

Green smoothie (O, A)

Ingredients:
spinach (or kale or other leafy green)
carrot
beet 
apple (or blueberry)
lemon or lime or grapefruit
clove or ginger (O) or cinnamon (A)
stevia powder or leaves
pumpkin seeds (or flax seeds, hemp seeds, chia seeds, walnuts, or almonds)
Brazil nuts
bee pollen
carbonated water (O) or non-carbonated water (A)

If you include kale, then chop it first, so the blender can cut it up. Likewise, chop carrots into slices. Look for pre-cooked red beet. Cut the lemon or lime into quarters, and then cut out the flesh or squeeze the quarters into the blender. To give it a sweet taste without sugar (without a bitter aftertaste), use pure stevia in the form of the dried powdered leaves or the liquid extract with at least ninety-five percent steviodies. Add all ingredients to a blender, and then run on high speed for two minutes.

The green vegetables have magnesium. The carrots have potassium and beta-carotene, a precursor of vitamin A. The beet has iron and nitric oxide, which can strengthen your blood vessels and your heart. The ginger has copper. The combination of magnesium, iron, copper, and vitamin A can stimulate the growth of new red blood cells. The lemon or lime has vitamin C, which can have a detoxifying effect. Blueberries have anthocyanins, which can strengthen the eyes.

Brazil nuts have some selenium, depending on the soil where they were grown. Pumpkin seeds have zinc. Hemp seeds, flax seeds, and chia seeds have healthy poly-unsaturated oils (omega-three). Walnuts have vitamin E. Bee pollen has vitamin B. If you include ginger, exclude pumpkin seeds, and vice versa, since the zinc and copper can interfere with each other.

Optionally, add vitamin C, vitamin B3 (niacin), chlorella, cocoa, reishi (or he shou wu), apple cider vinegar, one or two drops of peppermint oil, or your favorite supplement.

 

Fruit smoothie (O, A)


Ingredients:
spinach (or kale or other leafy green)
banana (O) 
apple
pear
lemon or lime
clove or ginger (O) or cinnamon (A)
stevia
hemp seeds (or flax seeds, pumpkin seeds, chia seeds, walnuts, or almonds)
Brazil nuts
bee pollen
carbonated water (O)

According to chrononutrition, it is better to eat sweet fruits at night. The natural sugar in the fruit can act as a gentle sedative, if you drink this at least an hour before you go to sleep. If you include kale, then chop it first, so the blender can cut it up. Include one or two Brazil nuts (for selenium). Add all ingredients to a blender, and then run on high speed for two minutes.

Optionally, add chlorella, cocoa, reishi (or he shou wu), apple cider vinegar, bee pollen, one or two drops of peppermint oil, and possibly vitamins C, vitamin B3 (niacin), B12 (cobalamin) or D3, or your favorite supplement.

 

A smoothie


Ingredients:
lemon
spinach
carrot
cinnamon
stevia
flax seeds, pumpkin seeds, hemp seeds, chia seeds, walnuts, Brazil nuts, or almonds
water

Instructions:
Wash spinach and add to blender.
Peel carrot and add to blender.
Quarter lemon. Cut out the flesh and add to blender.
Add a half teaspoon of ginger powder (or a third of a thumb of peeled, fresh ginger).
Add a teaspoon of stevia powder (or eight to ten drops of pure stevia extract).
Add a third to a half liter of water.

 

B smoothie


Ingredients:
lemon
spinach
beet
banana
licorice (not stevia)
hemp seeds, flax seeds, pumpkin seeds, chia seeds, walnuts, Brazil nuts, or almonds
water

 

O smoothie


Ingredients:
spinach (or kale or other leafy green vegetable)
beet
carrot
apple
lemon
ginger or clove
stevia
hemp seeds, flax seeds, pumpkin seeds, chia seeds, walnuts, Brazil nuts, or almonds
water

 

Lemonade – sugar-free (O, A)


Ingredients:
lemon (or lime)
carbonated water
stevia

 

Herbal tea


Ingredients:
horsetail
nettle
dandelion
peppermint
stevia
carbonated water

These herbs are nourishing. Nettle has magnesium and iron and strengthens the urinary system and the prostate. Horsetail has silica, which strengthens the bones. Dandelion has potassium, detoxifies, and strengthens the urinary system. Peppermint and stevia give it taste. This tea can have a diuretic effect.

 

Sweet and sour apple cider


Ingredients:
apple cider vinegar
carbonated water (O)
stevia extract

Even a few drops of apple cider vinegar with water before bedtime can make some people sleep better. It has a sour taste and minerals, such as potassium. According to blood type eating, it is not suitable for blood type O, but I drink it by the teaspoon with smooties or in this fast, easy recipe. Buy the apple cider vinegar with the “mother”. This are the microbes that ate the sugar and produced the vinegar. It is not dangerous nor dirty, but find a reliable supplier of apple cider vinegar from organic apples.

 

Coconut turmeric smoothie


Ingredients:
banana (O)
mango
coconut oil
turmeric
black pepper
ginger (O) or cinnamon (A)
stevia
hemp seeds (or flax seeds, pumpkin seeds, chia seeds, walnuts, or almonds)
Brazil nuts
bee pollen
coconut milk

 

Coco milk (O)


Ingredients:
grated coconut (packaged)
water
stevia
Optionally add ginger, carob, cinnamon, or turmeric. A recipe to compare is on Wellness Mama.

 

Hot cocoa


Ingredients:
raw cacao
coconut oil
stevia
water

 

Borscht (red beet soup with horseradish)

There are many variations of borscht. They all include red beets and water. One recipe to compare is by Irena Macri.

Ingredients:
red beet
onion
horseradish
salt
water

 

Miso soup (A)


Ingredients:
miso paste
onion
celery
sesame seeds

 

Steamed broccoli (or carrots) (O & A)


Ingredients:
broccoli (or two carrots)
hemp seed oil (or olive oil or flaxseed oil)
rosemary

Instructions:
Heat the water below the level of a steamer basket. Cut the broccoli (or carrots) into pieces about the size of your thumb. When the water starts to boil, put the steamer basket in the pot. Add the broccoli. Cook the broccoli for ten minutes on low or medium heat until the broccoli is slightly soft but not mushy. Put the cooked broccoli on a plate. Drizzle with healthy veggetable oil. Sprinke with rosemary. If you steam carrots, you might use turmeric and pepper instead of rosemary.

 

Mashed sweet potatoes (O)

This recipe takes patience, but it can act as a gentle sedative for some people.

Ingredients:
sweet potatoes
coconut oil
ginger or cayenne (O) or turmeric and and black pepper (A)

Instructions:
Heat the water below the level of a steamer basket. Peel the sweet potatoes. Dice the sweet potatoes into cubes about half the size of your thumb. When the water starts to boil, add the diced sweet potatoes. Steam for about ten minutes until the sweet potatoes are soft but not mushy. Transfer the sweet potatoes to a bowl. Mash the sweet potatoes. Add a teaspoon of coconut oil and a pinch of ginger, cayenne, or turmeric and black pepper.

 

Grilled mushrooms with rice and lentils (A)

This grilled mushroom with risotto makes a great vegan side dish or main course. This recipe also makes a hearty lunch on a chilly autumn day.

Ingredients:
1 cup lentils, cooked, drained, rinsed
2 tsp. unsalted butter
1 garlic, minced
Salt and pepper, taste
1 onion, chopped
3/4 cup rice
10 mushrooms, grilled
1 cup vegetable stock
1 tbsp. fresh parsley, minced

Instructions:
Cook the rice according to the package directions for 20 minutes. Drain and rinse. In a medium saucepan, heat the butter. Add the onion and garlic and sauté for 3 minutes. Add the lentils and cook for 10 minutes. Add the remaining ingredients and cook for 10-15 minutes. Serve warm!

 

Hummus

A delicacy of the Middle East, hummus is cheap, has calcium and other minerals, and contains vegetable protein. It could be a main dish for vegans. You can dip vegetables, such as carrots, cucumber, or celery, in hummus, or put it on buckwheat or rice crackers. How to make hummus is an excellent nine-minute video with five variations.

Ingredients:
1-2 cloves garlic
2 Tbsp. tahini
3 Tbsp. fresh squeezed lemon juice
1 ½ cups chickpeas (1 can)
1 Tbsp olive oil
½ tsp. Cumin
¼ tsp. Pink salt, or more to taste
1-2 Tbsp. water (as needed, to thin it out)

Instructions:
Let the chickpeas soak overnight and become soft. Place chickpeas, tahini, lemon juice, olive oil, and garlic in a food processor and blend until very smooth and the preferred consistency, slowly adding water to dilute to taste. Optionally add other spices, such as cayenne, coriander, or cumin.

 

 

Four-ingredient, no-bake paleo fudge (HealthMeans)

Even at the end  of a meal of beef (paleo) or legumes (vegan), this recipe follows the idea of food combining. Use stevia to sweeten to taste.

Ingredients:
1/2 cup nut or coconut butter
1/4 cup cocoa powder
1/4 cup melted coconut oil
2 drops stevia per portion (or to taste)


Instructions:
Mix.
Pour into cubes in an ice tray.
Freeze.
To eat, remove from freezer and let sit at least thirty minutes.

 

 

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