Call me on skype

To call me, use skype software on your computer or mobile phone, which is free to download and use. Using skype software and your internet connection, you can make telephone calls and chat online for free. If you already have skype, my skype address is benrock8888

If you do not already have skype, you first require that the skype software be installed on your computer or mobile phone, as follows (double-check) :

  1. Click here to go to the skype home page.
  2. Press the Get Skype button on the left side of the page.
  3. Press the Get Skype for Windows button, or select your operating system from the dropdown list.
  4. Wait for the download to complete and for the symbol of the Skype program to appear in the lower-left corner of your screen.
  5. Click on the symbol of the skype program.
  6. Click on Yes to accept that Microsoft makes changes to your computer.
  7. Wait for the skype program to be automatically installed.
  8. To set up a new skype account, click on Sign in and then click on Sign up in the top-left of the page.

If you and I are already happy to talk with each other, call me anytime. If you call me without an appointment, I may or may not answer your call. I am usually available late afternoons Central European Time. I tend to answer calls from people whom I know and whom I am happy to talk with.

If you have a question or a comment about the ideas, nutrients, or recipes described on this site, then please keep it brief, and first write a comment at the end of an article or else send email.

Further be aware that I am not a doctor, so the law prohibits me from speaking about diagnosis, prevention, treatment, or cure of any disease. If you have a medical condition, then see a doctor.

To call me, press this button –


It is possible that I will switch from skype to Telegram for messaging, voice calls, and video calls. Telegram may be easier to use and more private than skype. Unlike WhatsApp, you can use Telegram from a web browser.