eating habits, excluding grains, beans, legumes, and dairy, but including vegetables, fruit, meat, fish, eggs, nuts, and seeds
Carob adds a sweet taste to brownies vaguely similar to chocolate. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. If you are sensitive to chocolate, carob is a healthy substitute. I also add ginger and stevia for flavor. Brownies – without sugar, dairy, and wheat
Chocolate chia pudding This recipe has only four ingredients – chia seeds, water, cacao powder, and pure stevia. It is better to use real cacao. Chia seeds absorb water. If you add about four times the volume of the seeds as water and then wait twenty minutes, you have a pudding. You can also blend …
Omelet (or sauté) (O) This recipe includes mushrooms, onions, and either eggs, fish, beef, liver, or turkey, sautéed in coconut oil or butter, with spices added, such as fenugreek, cumin, coriander, cayenne, and garlic. It requires little or no water, and it can be quick and easy to clean up. Both the onions and the …
Steamed vegetables Many people can digest raw, leafy vegetables, such as spinach, chard, kale, and celery. Root vegetables or starchy vegetables, such as broccoli, carrots, cauliflower, sweet potatoes, beets, parsnips, and turnips, are much easier for many people to digest, if they are cooked, either boiled with soup, baked, stir-fried, or steamed. If you steam …
A green smoothie can be a starter or a full meal. You can make a green smoothie for breakfast, lunch, or dinner. The green vegetables, such as spinach, chard, or kale, have chlorophyll, which is the “blood” of the plant. Magnesium, which is at the center of chlorophyll. makes the chlorophyll green in a similar …
