paleo

eating habits, excluding grains, beans, legumes, and dairy, but  including vegetables, fruit, meat, fish, eggs, nuts, and seeds

Recipes

Recipes Most of these recipes are quick, easy, nourishing, and inexpensive. For me, cooking at home is the best way to save money and to enjoy healthy, nutrititous meals. These recipes use common ingredients, foods, herbs, and spices that are widely available. Using the same basic recipe, you can vary the ingredients and spices to […]

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Brownies

Brownies This is a paleo recipe, suitable for blood type O and all blood types. Almond flour can be a healthy substitute for wheat flour. This recipe can use chocolate powder or carob. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. Carob adds a sweet taste vaguely

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Green smoothie

Green smoothie A green smoothie can be a starter or a full meal. You can make a green smoothie for breakfast, lunch, or dinner. The green vegetable, such as spinach, chard, or kale, has chlorophyll, which is the “blood” of the plant. Magnesium, which is at the center of chlorophyll, makes the chlorophyll green in

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