eating habits, excluding grains, beans, legumes, and dairy, but  including vegetables, fruit, meat, fish, eggs, nuts, and seeds


Brownies This is a paleo recipe, suitable for blood type O and all blood types. This recipe can use chocolate powder or carob. Unlike chocolate, carob has no caffeine nor theobromine, but it does have calcium and other nutrients. Carob adds a sweet taste vaguely similar to chocolate. If you are sensitive to chocolate, carob …

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Steamed broccoli

Steamed broccoli Root vegetables or starchy vegetables, such as broccoli, carrots, cauliflower, sweet potatoes, beets, parsnips, and turnips, are much easier for many people to digest, if they are cooked, either steamed, boiled with soup, baked, or possibly stir-fried in good-quality, heat-resistant oil, such as coconut oil. If you steam them lightly, then they may …

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Green smoothie

Green smoothie A green smoothie can be a starter or a full meal. You can make a green smoothie for breakfast, lunch, or dinner. The green vegetable, such as spinach, chard, or kale, has chlorophyll, which is the “blood” of the plant. Magnesium, which is at the center of chlorophyll, makes the chlorophyll green in …

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