vegan main dishes

Vegan main dishes are sources of vegetable protein, such as grains, beans, and legumes, such as oatmeal, rice, and beans, optionally with vegetables, herbs, and spices.

Beans ragout

Bean ragout There are many possible variations of beans with vegetables. For example, you can substitute lentils for beans. Bhavana Patil, from Harihar, a small town in Karnataka, India, publishes her list of healthy lentil and bean recipes on her blog, Indian Veggie Delight. My healthy vegan friend Francis gave me this recipe for beans …

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Rice pilaf

Rice pilaf My healthy vegan friend Francis gave me this recipe. He often cooks himself rice with vegetables, starting with Camargue rice, red rice from the Camargue region of France. This rice may have certain nutrients or minerals that make it particularly nutritious for him and popular with many others. Be aware that both brown …

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Oatmeal

Oatmeal This recipe includes oats, healthy nuts or seeds, and spices. This recipe is not strict. You can vary the ingredients. For example, you could substitute: buckwheat, millet, or quinoa for the oats, pumpkin seeds, hemp seeds, walnuts, or almonds for the flax seeds, ginger or clove for the cinnamon, and good-quality raw honey or …

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