vegetables

Steamed vegetables Many people can digest raw, leafy vegetables, such as spinach, chard, kale, and celery. Root vegetables or starchy vegetables, such as broccoli, carrots, cauliflower, sweet potatoes, beets, parsnips, and turnips, are much easier for many people to digest, if they are cooked, either boiled with soup, baked, stir-fried, or steamed. If you steam …

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