vegetables

Steamed broccoli Root vegetables or starchy vegetables, such as broccoli, carrots, cauliflower, sweet potatoes, beets, parsnips, and turnips, are much easier for many people to digest, if they are cooked, either steamed, boiled with soup, baked, or possibly stir-fried in good-quality, heat-resistant oil, such as coconut oil. If you steam them lightly, then they may …

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